The whole picture of how you’re flourishing.
See your Flourishing Score across seven pillars. Follow a 90-day plan shaped by your answers. Retake to prove what moved.
~15 minutes · 18 research instruments
- Pillars of wellness
- 0Pillars of wellness
- Research-backed questions
- 0Research-backed questions
- Research instruments
- 0Research instruments
Built from published clinical research
- RSI-14Restorative Sleep Index. How well you fall asleep, stay asleep, and wake restored.
- DVI-6Daily Vitality Index. Your day-to-day energy, stamina, and fatigue.
- RLI-6Rhythm & Light Index. Daily light exposure and the rhythm of your days.
- REAP-SRapid Eating Assessment for Participants (Short). A rapid screen of everyday eating patterns.
- AUDIT-CAlcohol Use Disorders Identification Test (Consumption). A three-question screen of alcohol consumption patterns.
- SAI-2Substance Awareness Index. Two questions about substance use worth a closer look.
- IPAQ-SFInternational Physical Activity Questionnaire (Short Form). Measures weekly physical activity, from walking to vigorous.
- PEG-3Pain, Enjoyment, General Activity. Three questions on pain and how it limits daily life.
- SPI-8Stress Perception Index. How manageable or overwhelming life has felt lately.
- GAD-7Generalized Anxiety Disorder 7-item. A seven-question anxiety screen used widely in clinical care.
- ACE-10Adverse Childhood Experiences. Asks about adverse experiences before age 18.
- ARI-6Adaptive Resilience Index. How quickly you bounce back from setbacks.
- PHQ-9Patient Health Questionnaire 9-item. A nine-question depression screen used widely in clinical care.
- BCI-8Belonging & Connection Index. How connected or isolated you feel day to day.
- RQI-6Relational Quality Index. The strength and reach of your close relationships.
- PMI-8Purpose & Meaning Index. The sense of purpose and meaning in your life.
- WBI-5Wellbeing Index. Your overall mood and wellbeing over the past two weeks.
- GYI-9Yield Index. How qualities like patience and kindness show up in you.
How it works
- STEP 01
Tell us what you want more of
One question sets the tone. Better sleep, less stress, more strength, sharper focus. Your answer shapes how we read your results.
- STEP 02
Answer 134 research-backed questions
About fifteen minutes. One question at a time. Resume whenever. Every answer maps to one of 18 research instruments, including validated clinical screeners like the PHQ-9 and GAD-7.
- STEP 03
Get your score and a PDF report
Your Flourishing Score across seven pillars, plus BODY, MIND, and SPIRIT. Retake in 90 days and we’ll show you what actually moved.
Our story
We built this because we lived it.
Before this was a product, it was our own turnaround. Jared spent twenty years untangling a health crash that began with a stomach bug in India. Annette, an ICU charge nurse, did everything right on paper and was still running on empty. What finally worked wasn’t another guess. It was measuring everything and letting the data lead, and it’s why this assessment exists.
Jared & Annette Thurmon · Founders
Common questions
- Is this medical advice?
- No. The Flourishing Assessment is an educational wellness tool built on validated clinical screeners and our own structured questions. If your results concern you, please speak with a licensed clinician.
- How long does it take?
- About fifteen minutes. You can close the tab and come back. We’ll pick up where you left off. No account required.
- Why 134 questions?
- Each question belongs to one of 18 research instruments: validated clinical screeners like the PHQ-9, GAD-7, REAP-S, IPAQ-SF, and ACE-10, plus our own structured indices. Using the full set is what lets us give you a picture your clinician can actually work with.
- What happens to my answers?
- They’re used to compute your Flourishing Score and send your PDF report to the email you provide. We don’t share your answers without your consent.